Classes
Properly prepared, nutrient dense foods are essential to good lifelong health and healing!
I offer classes in Ancestral food preparation and specifically the GAPS Diet foods, here in beautiful Santa Barbara, California. It’s a fun way to socialize with like minded souls and get hands on experience in traditional, nutrient dense food preparation. Come meet others who are on their own healing journeys! Classes include lectures on the crucial role of digestive health, how to food prep, and how to navigate the GAPS Diet.
Class dates are updated every so often, so be sure to check in to see what is currently offered.
The foods taught here are designed to be made easily in your own kitchen. Each class builds upon the next, beginning with the Kvass Class. You may also simply take classes a la carte.
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Kvass and Cabbage Tonics
This class teaches you how to make your very own healing kvass tonics!
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Kraut and Carrots
In this class I will be teaching the artisanal craft of how to make traditional sauerkraut and fermented ginger carrots! YUM!
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Meat Stocks, Bone Broths, and Soups
Ahhhhh….delicious comforting soups! Come learn the incredible healing power of properly prepared meat stocks and bone broths, and the difference between the two.
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Pate and Meatloaf
Learning how to include organ meats in your cooking is an immensely helpful and important way to get fat-soluble vitamins A and D, essential fatty acids, minerals and some real gourmet pop to your menu at home.
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Fermented Dairy: Yogurt, Sour Cream, and Kefir
We will learn the art of making fermented dairy foods, and you will take home your own kefir grains to keep fermenting.